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The Art of Ogbono Soup: A Nutritious and Flavourful Delight

Ogbono soup, a beloved West African delicacy, is renowned for its rich and hearty taste. Made from ground ogbono seeds, this soup boasts a thick and luscious consistency that’s both satisfying and comforting. Beyond its delightful flavor, ogbono soup is also packed with essential nutrients, making it a wholesome addition to your culinary repertoire. In this blog, we’ll guide you through a step-by-step process on how to prepare this flavorful masterpiece in the comfort of your own kitchen.

Preparation Time

The preparation time for ogbono soup generally ranges from 45 minutes to 1 hour. This includes steps such as meat preparation (20-30 minutes), sautéing aromatics and mixing with ogbono (10-15 minutes), simmering and thickening (10-15 minutes), and adding greens and final touches (5-10 minutes). Actual times may vary, so proper organization and preparation before cooking are recommended for a smoother process.

Ingredients You’ll Need:

  • 1 cup of ground ogbono seeds
  • 2 cups of assorted meats (beef, chicken, goat meat)
  • 1 cup of chopped spinach or bitter leaf (substitute with any leafy green of choice)
  • 1 medium-sized onion, finely chopped
  • 2-3 fresh tomatoes, blended or finely chopped
  • 2 tablespoons of palm oil
  • 2 tablespoons of ground crayfish
  • 2-3 scotch bonnet peppers (adjust to your spice preference)
  • 1 teaspoon of ground dry pepper (optional)
  • Seasoning cubes or powder (to taste)
  • Salt (to taste)
  • Water or broth (as needed)

Step-by-Step Guide:

  1. Prepare the Meats:

    • Clean and season the assorted meats with your choice of spices and seasonings.
    • Cook the meats until they are tender and flavorful. Set aside, reserving the meat broth.
  2. Sauté the Aromatics:

    • In a separate pot, heat the palm oil until it becomes clear.
    • Add the chopped onions and sauté until they turn translucent.
    • Incorporate the blended or chopped tomatoes and scotch bonnet peppers. Cook until the mixture thickens and the oil begins to separate.
  3. Mix the Ogbono:

    • Gradually sprinkle the ground ogbono seeds into the sautéed mixture while stirring continuously. This helps prevent lumps from forming.
  4. Introduce the Meat and Broth:

    • Pour the reserved meat broth into the ogbono mixture. Stir well to achieve a smooth consistency.
  5. Season and Flavor:

    • Add ground crayfish, dry pepper, and your preferred seasoning cubes or powder.
    • Season with salt to taste and stir the soup.
  6. Thicken the Soup:

    • Allow the soup to simmer on low heat, stirring occasionally. As it cooks, the ogbono will thicken the soup.
  7. Add Leafy Greens and Final Touches:

    • Gently fold in the chopped spinach or bitter leaf, letting it wilt slightly in the heat.
  8. Adjust the Flavor:

    • Taste the soup and adjust the seasoning if needed. Let it simmer for an additional 5-10 minutes to allow the flavors to meld.
  9. Serve and Savor:

    • Your ogbono soup is now ready to be enjoyed! Serve it alongside your preferred fufu, pounded yam, or rice for a complete and satisfying meal.


Ogbono soup isn’t just a culinary delight; it’s a testament to the rich heritage of West African cuisine. By following this step-by-step guide, you’re not only indulging in a delicious dish but also participating in a cultural tradition that spans generations. So gather your ingredients, immerse yourself in the process, and savor the heartwarming goodness of ogbono soup that’s made with love and authenticity.


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